Throughout history, sugary treats have been the staple food of
happiness in America. Could it be that it is now the root of our misery? Since
1950, America’s sugar consumption has increased by 39%. American’s on average
consumed 52 teaspoons of added sugars a day in 2000. The USDA recommendation of
sugar consumption is 40 grams or 10 teaspoons per day. That means a person
would consume 52 teaspoons of added sugars a day! Some added sugars are:
sucrose, corn sweeteners, honey, maple syrup, and high-fructose corn syrup.
How is Sugar Harmful?
Studies have identified various ways in which sugar negatively effects our bodies.Negative effects are:
- Increased risk of heart disease
- Aging of the body or wrinkles in the skin
- Increased risk of cancer
- Increased risk of diabetes
- Increased risk of obesity and weight gain
- Increased risk of pancreatic cancer
What you can do about your health:
It is important to know your baseline of ‘free’ sugar intake. To do this, keep a sugar log for seven days to find your daily average sugar intake. If you are over the recommended sugar consumption, make it a goal to reduce your intake to 40 grams or 10 teaspoons.Here are some helpful tips to help you overcome your sugar cravings:
- Clean out your cupboards of
tempting snacks and treats.
·
Eat 4-6 cups of colorful
vegetables daily.
·
Drink 8 cups (64oz) of water
throughout the day.
·
Exercise at least 2-3 hours per week.
·
Practice stress relieving
exercises such as meditation, yoga, or deep breathing 4-5 times per week.
·
Develop a healthy sleep schedule (7-8
hours per night).
·
Surround yourself with people
that support your sugar reduced lifestyle.
Don’t put yourself down if you struggle. This is a change in lifestyle that will take time. After a few weeks you will surely feel healthier and happier. With perseverance, you won’t even miss having sugar!
I have read an article stating that too much intake of sugar is more dangerous compare with cholesterol, because it is the sugar that causes heart attacks and not the cholesterol. It is based on the new study conducted. I am glad to see your post to inform more people about this. Health and wellness blogs is worth reading.
ReplyDelete