Tuesday, October 14, 2014

Things You Can Do to Set Yourself Up for a Healthy Pregnancy

Trying to Get Pregnant: How to Set Yourself Up for Success

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Are you ready to start "trying?" First of all, congratulations! No matter the outcome of these next few months, this stage is one of the most exciting times in a woman's (and a couple's) life! But some of us get to this point and then wonder, "Now what?"

The following are some helpful suggestions on what you can do to prepare yourself for a successful pregnancy.

1. Go off your birth control.
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Whether it's the pill, the shot, or the ring, it's time to give up any and all birth control. You should also give your body a few months to readjust before you really start trying to conceive. Give yourself a while to get used to your natural menstrual cycle again. If you've stopped your birth control and haven't gotten your period for three months, talk with your provider.

2. Just say no to smoking and drinking.
 http://b68389.medialib.glogster.com/media/8ff7bad3a7fc3dcda5e5b399f2709d376b74524f5bb726203795327ba48e81bf/no-smoking-no-drinking-no-drugs.jpg
If you are someone who smokes or drinks, it's time to stop now. Those toxins can affect your developing embryo before you even know you're pregnant. Smoking and drinking has also been shown to negative affect your chance of getting pregnant. Practice abstinence from tobacco, alcohol, and other drugs for the months before, during, and after your pregnancy. You should also remove yourself from all secondhand smoke.

3. Cut back on caffeine.
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Doctors are mixed about how much caffeine is safe when expecting or trying to conceive, so it may be best to just forgo it completely if possible. Not only can too much caffeine lead to miscarriage, you don't want to experience withdrawals while pregnant.

4. Get to your "ideal weight."
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It sounds counter-intuitive to lose weight just to gain some, but a healthy weight helps with a safer and healthier pregnancy. Start exercising and eating healthier (fruits and vegetables, whole grains, lean protein, and sufficient vitamins and minerals) now so that it is a habit when you become pregnant. If you're underweight, try to gain a few pounds by adding in extra healthy fats like avocado, nuts and nut butters, olive oil, fatty fish, etc. Being overweight or underweight can hinder getting pregnant and may lead to pregnancy or birth complications down the road.

5. Take a prenatal supplement.
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While taking a prenatal supplement might seem like jumping the gun, it will pay out when you find out you're pregnant. Actually, all women of child-bearing age are advised to take a prenatal supplement. The reason for this is mainly because inadequate intake of folic acid, present in prenatal supplements, can lead to serious birth defects in infants. These defects can be prevented by adequate folic acid intake, but the problem is that these defects occur in the first month of your pregnancy before you even get a positive pregnancy test. So be proactive by taking a prenatal supplement while you are in your child bearing years. As always, be cautious about the kind of supplement you buy. Stay away from the "gummy" vitamins, as these don't contain iron.

6. Get some rest.
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Make your nights count. You probably don't expect much sleep with an infant, but you might not be aware of the sleepless nights you'll have while pregnant. Between heartburn, nighttime bathroom runs, and joint pain, you'll soon miss the days you could get a good night's sleep. Get in those z's while you still can!

7. Go see your provider.
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Make an appointment and let your provider know you're thinking about getting pregnant. Make sure you're up-to-date on vaccinations, check for STD's, test for heart-health issues like high blood pressure and cholesterol, and ensure that any chronic conditions are in check (or that it's safe to get pregnant with your current condition). You may also choose to do genetic counseling/testing. Seeing your provider before you get pregnant also gives you a chance to determine whether you'll want to keep working with them once you get pregnant.

8. Be patient.
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Just because you decided it's time doesn't mean you'll be pregnant next month. It can take months or even years to get pregnant. The odds that you'll get pregnant on the first try, although not impossible, are lower than you think. If you have been trying for a year or more with no success, don't hesitate to consult with your physician about a course of action.




Sources:

http://www.parents.com/getting-pregnant/pre-pregnancy-health/general/before-getting-pregnant/#page=6
http://infertility.about.com/od/tryingtoconceive101/ss/How-To-Have-A-Baby-When-You-Ve-Been-Ttc-For-Awhile.htm
http://i.telegraph.co.uk/multimedia/archive/02378/A7GEAW_2378638b.jpg
http://phlessons.com/345/wp-content/uploads/2014/03/HS345Blog2Picture.jpg
 http://b68389.medialib.glogster.com/media/8ff7bad3a7fc3dcda5e5b399f2709d376b74524f5bb726203795327ba48e81bf/no-smoking-no-drinking-no-drugs.jpg
 http://formostarusasales.com/wp-content/uploads/1217p8-energy-drinks.jpg
http://careergirlnetwork.com/wp-content/uploads/2013/02/woman-on-scale.jpg
 http://www.foodlve.com/pictures/109125639prenatal-vitamins.jpg
http://www.adclinic.com/wp-content/uploads/2012/05/woman-sleeping.jpg
http://img2.timeinc.net/health/images/slides/woman-patient-shaking-hands-400x400.jpg
http://motherspalace.files.wordpress.com/2013/12/infertility1.jpg

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